Every day is open house at DanceFit...
stop by today to try out a class...
JOIN US TODAY!
you do hear a few things that are just worth repeating...
here are few quotes that we've overheard... yeah, no
one is an original idea, but when repeated, it resonates
over and over in the universe.
"It is a pleasure to see
somebody who is not a stick figure dancing!" -Joy
Behar, The View
"Any woman can look her
best when she feels good in her skin... its not a question
of clothes or makeup. It's how she sparkles. -Sophia
"Decide how you want to
feel and look... then be your own doctor or go get a
doctor to prescribe what it takes to work your body
out right!" -Edna-Jakki
"When the spirit speaks,
you know. -Marie Osmond on Oprah
Check out our new class
Look for new Acting Basics, ChairYoga,
YogaFlow, MatCore, Ballet for Seniors, FlirtyGirl and
new classes for Seniors.
EDT presents their annual performance
at DanceFit Studio... featuring EDT, DanceFit Studio
and Sepia Theater members. Keep an eye out for our next
performance. Purchase tickets from members or at our
Here we will discuss the latest
trends and topics on how to feel good and look great!;
tips & techniques for working out and staying in
shape; Latest FitBody information; get more information
Yep, there is such a thing...
a connection between the different aspects of being
healthy, fit, & well... DanceFit training makes
Edna-Jakki's integrative fitness
approach integrates the three centers of being: mind/body/spirit.
Breathing is so important...
it is the key to getting enough oxygen to the cells...
here is a breathing exercise to try... for more,
visit our YogaBeing or YogaLight page.
1. Take a complete breath into the belly
2. Move the breath to the ribs
3. Now move the breath to the chest
4. Exhale all of the air slowly from the
chest, ribs and belly. Repeat 3 times.
Are you on the good foot?
1. Do you exercise at least 3
2. Do you participate in cardio aerobic
movements at least 3 times/week?
3. Do you lift weights or do some
type of weight training program?
If you answered no to any
of the questions, you need to get on the good foot!