PERSONALFIT HEALTHY LIVING, EATING,
Got the Secret to Winning
The War on Obesity?
YOU... Yes, you are the secret!
TOP 3 REASONS TO FIGHT OBESITY...
The DanceFit Way!
Mobility - Move
your body the "right" way for results.
Longevity - Reduce
your risk of disease... make right actions!
Vitality - Increase
your ability to have FUN, and feel lively!
Hello, my name is Edna-Jakki
and I am succeeding at the war on obesity. In fact,
it was the entire reason for me becoming interested
in longevity, vitality, and mobility. Most of my students
and clients are familiar with my saying of "we
get fit, one workout at a time!" and my feeling
that 80% of most folks problem is in only 20% of what
they are doing or not doing... the magic is finding
JOIN IN THE BATTLE TO DO RIGHT
THINGS AND DO THINGS RIGHT!
Let us know what you are doing to keep it together...
click here to complete our workout survey!
Let me tell you a story...
well, just stay with me on this site
and we will be able to enjoy the benefits of our
journeys together... I am told so often how great
I look and I know how good I feel... how does this
happen... what does it really take... and what about
you? Yes, I do have many of the answers and
a good idea of what works to develop systemic long-term
solutions for sustained results... but we need you!
That is what this site is about... it will be a
little bit of a blog/forum with lots of information,
Four Keys to...
effectively & efficiently!
Eat for Health
Drink for Health
Breathe for Health
Move for Health
Here's what one DanceFit
client had to say:
particularly African American women are suffering from
high blood pressure, diabetes, and other illnesses caused
by obesity. DanceFit offers a solution to those problems.
A great deal of young Black women suffer from low self-esteem
due to a negative self-image, DanceFit offers a place
where these negative mental models can be challenged
FIGHT OBESITY TOGETHER... It's a family affair!
Make a commitment to think and
Click above to jump to our Obesity Forum...
let us know what you are doing
or have done in your battle of fighting obesity...
join me in an ongoing open forum discussion!
Four Step Plan for Success!
1. Get help from
2. Get buy-in
from your stakeholders!
3. Eat, drink,
breathe, and live smart!
4. Work your
body out right!
daily intake of fiber: