Obesity Page
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PERSONALFIT HEALTHY LIVING, EATING, & DRINKING

Got the Secret to Winning The War on Obesity?

YOU... Yes, you are the secret!

TOP 3 REASONS TO FIGHT OBESITY... The DanceFit Way!

Mobility - Move your body the "right" way for results.

Longevity - Reduce your risk of disease... make right actions!

Vitality - Increase your ability to have FUN, and feel lively!

Hello, my name is Edna-Jakki and I am succeeding at the war on obesity. In fact, it was the entire reason for me becoming interested in longevity, vitality, and mobility. Most of my students and clients are familiar with my saying of "we get fit, one workout at a time!" and my feeling that 80% of most folks problem is in only 20% of what they are doing or not doing... the magic is finding the 20%.

JOIN IN THE BATTLE TO DO RIGHT THINGS AND DO THINGS RIGHT!

Let us know what you are doing to keep it together... click here to complete our workout survey!

Look for recipes - coming soon!

Let me tell you a story...

    well, just stay with me on this site and we will be able to enjoy the benefits of our journeys together... I am told so often how great I look and I know how good I feel... how does this happen... what does it really take... and what about you?  Yes, I do have many of the answers and a good idea of what works to develop systemic long-term solutions for sustained results... but we need you! That is what this site is about... it will be a little bit of a blog/forum with lots of information, etc..

Four Keys to...

functioning

effectively & efficiently!

      Eat for Health

      Drink for Health

      Breathe for Health

      Move for Health

Here's what one DanceFit client had to say:

"Women, particularly African American women are suffering from high blood pressure, diabetes, and other illnesses caused by obesity. DanceFit offers a solution to those problems. A great deal of young Black women suffer from low self-esteem due to a negative self-image, DanceFit offers a place where these negative mental models can be challenged and conquered."

 LET'S FIGHT OBESITY TOGETHER... It's a family affair!

Make a commitment to think and act smart...

Click above to jump to our Obesity Forum... let us know what you are doing

or have done in your battle of fighting obesity...  join me in an ongoing open forum discussion!

EJ's Four Step Plan for Success!

    1. Get help from a professional!

    2. Get buy-in from your stakeholders!

    3. Eat, drink, breathe, and live smart!

    4. Work your body out right!

 

Recommended

daily intake of fiber:

25g/day