has a diverse selection of movement classes including
dance technique, dance-fitness, and body-mind classes.
Classes are taught by trained professionals and follow
all exercise and fitness guidelines for safe and effective
of our classes are custom designed and are unique in
format and style incorporating principles of natural
movement that can be applied functionally to all aspects
of daily living. Classes are joint-friendly, safe, effective,
balanced and energizing targeting the whole you. Perfect
for all levels and ages.
making it easier for you to find what you are looking
for... click on any of the categories above and go directly
to that class or check out the class schedule and choose your
time... or if that doesn't work, just drop-in to the
studio or call to reserve your space. If you would like
to register and pay online, then go straight to the
store... that's it!
free to Email or call 434-242-3492
or 434-295-4774 for more information. Your call is